Meet Your Nutrition Coach
Lori Kelly is a Registered Dietitian Nutritionist (RDN) with over 30
years of experience helping people improve their health through
nutrition.
She holds a university degree in Nutrition Science and is an accredited member of both the Academy of Nutrition and Dietetics (U.S.) and the
Canadian Dietetic Association. Her background includes work in hospitals, corporate wellness, and one-on-one coaching.
Lori’s approach focuses on realistic, sustainable changes that fit your life—because healthy eating should enhance your life, not complicate it.
Healthy Eating for Real Life
Coaching Options
You’ll learn how to build balanced meals, understand portions, and develop sustainable habits that work with your lifestyle—whether you’re managing a busy schedule, family life, or changing routines.
Ready to take control of your nutrition in a way that fits your life?
Choose Small Group Nutrition Coaching
or
One on One
Small Group Nutrition Coaching
A structured, supportive program designed to build knowledge, accountability, and consistency in a small group setting.
- Small groups (5–10 participants)
- 4 sessions (60 minutes each)
- Held approximately monthly
What We’ll Cover
- Healthy eating foundations & building balanced meals
- Meal planning, grocery shopping & eating outroxi
- Understanding hunger, fullness & cravings
- Supplements: when you need them—and when you don’t
You’ll set personal goals, track your progress, and receive guidance and support at every
session.
Cost: $80 for the full 4-session program
One on One Coaching
Fully personalized nutrition coaching for those looking for a more tailored approach.
- 4 private sessions 60 min. each
- Scheduled around your availability and progress
-
What We Can Focus On
- Weight management and overall health goals
- Meal planning and daily structure that fits your lifestyle
- Hunger, cravings, and eating patterns
- Confident food choices, including labels and supplements
-
Each session includes progress tracking and review and adjustment to your nutrition plan, helping you stay aligned with your goals.