| Monday |
|
|
| 12:30 PM |
|
Yoga (Mindful Breath to Movement) w/Kristin |
| 7:00 PM |
|
Hip Hop Cardio Dance w/Christy (Feb. 3) |
|
|
|
| Tuesday |
|
|
| 2:00 PM |
|
Tai Chi / Qigong w/Lee |
| 3:30 PM |
|
Longevity Stick w/Lee |
| 5:15 PM |
|
Pilates/Barre/Sculpt with Rosa Grace |
| 6:30 PM |
|
Suspension Training w/Dana |
|
|
|
| Wednesday |
|
|
| 07:30 AM |
|
Yoga (Rise & Shine) Martrice |
| 5:45 PM |
|
Strength & Stretch w/Michaela |
| 7:00 PM |
|
Cardio-Core with Dana |
|
|
|
| Thursday |
|
|
| 4:00 PM |
|
Chair Yoga with Martrice or Michele |
|
|
|
|
|
|
| Friday |
|
|
| 10:00 AM |
|
Fitness Flow Yoga w/Toni |
|
|
|
| Saturday |
|
|
| 9:00 AM |
|
Suspension Training/Tabata Mash-Up w/Dana |
| 10:00 AM |
|
Suspension Training/Tabata Mash-Up w/Dana |
| 11:00 AM |
|
Yoga w/Dana |
| 12:00 PM |
|
Danceology II (Intermediate) w/Michaela |
| |
|
|
