We offer personalized one-on-one training sessions with certified personal trainers. Our trainers will work with you to create a customized fitness plan based on your goals, preferences, and fitness level.

Our Personal Training sessions can be one-on-one or more clients together. Either way we make sure that you receive personalized attention and guidance from the trainer throughout your workout. 

Prices for Personal Training depend on the trainer. Contact CJ for more information. Click To Call 386-793-7778

No but we do offer class packages you can purchase. Click this link https://transformationfitness.fit/how-it-works/ to see Transformation Fitness Packages & Pricing

All classes are 45-50 min long

We have a wide range of equipment to cater to different training styles and goals. Our studio is equipped with cardio machines, free weights, resistance training equipment, functional training tools, and more.

Yes we have lockers and towel service available for you to use while you are here.

Absolutely! Our classes are suitable for all fitness levels.

Zumba is a popular dance fitness class that combines Latin and international music with easy-to-follow dance movements. It’s a fun and energetic workout that helps improve cardiovascular fitness and coordination. Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

Danceology is a high-energy dance fitness class that incorporates various dance styles such as hip-hop, jazz, and contemporary. It’s designed to improve flexibility, coordination, and overall cardiovascular fitness while enjoying dynamic choreography.

Taiji/Qigong is a mind-body practice that combines slow, flowing movements, deep breathing, and mindfulness. It helps promote relaxation, balance, flexibility, and overall well-being.

Longevity Stick is a fitness class that uses lightweight sticks to perform gentle movements and stretches. It aims to improve posture, balance, joint mobility, and overall strength.

Suspension Training utilizes a system of straps and handles, allowing you to use your body weight as resistance for a full-body workout. It improves strength, stability, flexibility, and core engagement.

Our Bootcamp class is a high-intensity workout that combines cardiovascular exercises, strength training, and functional movements. It’s designed to challenge your fitness level, build strength, and improve endurance.

MixxedFit is a high-energy dance fitness class that incorporates explosive dance movements with strength training exercises. It features a mix of dance styles set to popular music, providing a fun and intense full-body workout.

A barre class is a low-impact, high-intensity workout that focuses on strength,
flexibility, and balance. The main part of the class is then spent working through a series of small, controlled movements that target specific muscle groups. One of the unique things about barre classes is that they often use a variety of props, such as resistance bands, balls, and light hand weights, to add an extra challenge and help you get the most out of your workout. Barre classes are designed to target the muscles in your arms, legs, and core, which can help you achieve a lean, toned physique. A barre class is not only about physical benefits, it also offers mental benefits. The focus on small, controlled movements can help to improve your balance and focus, as well as reduce stress and tension. The clas also gives you a chance to disconnect and focus on yourself and your body, which can be a great way to relax and unwind after a long day.