Zumba® & Zumba® Gold classes. Lose yourself in the music and get yourself in shape. Featuring exotic rhythms set to high-energy Latin and international beats.Read More About Classes »
Tabata
Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.Read More About Classes »
Yoga
Yoga Mindful Breath to Movement. A yoga sequence linked with the breath &motion. This technique allows you to create a deeper absorption of awareness.Read More About Classes »
Danceology
Danceology is a type of exercise that uses dance movements to improve fitness and well-being. It is a fun and engaging way to get fit, and it can be enjoyed by people of all ages and fitness levels.Read More About Classes »
Kickboxing
This class teaches kickboxing for self-defense, fitness, and competition. The training covers the combined punching and kicking techniques for this unique martial art.Read More About Classes »
Bootcamp
Bootcamp High-intensity workouts combine cardio, strength training, and functional fitness. They are designed to challenge all fitness levels and a great way to get in shape quickly.Read More About Classes »
Taiji/Qigong
Taiji/Qigong is a Chinese mind-body practice that combines slow, gentle movements with breathing and meditation. It promotes relaxation, improves balance & flexibility plus reduces stress.Read More About Classes »
Suspension Training
Suspension Training is a bodyweight exercise that uses a suspension trainer. It has straps and handles attached to an anchor point. It targets all major muscle groups & can suit all fitness levels.Read More About Classes »
Longevity Stick
Longevity Stick is a type of exercise that uses a long stick to improve balance, flexibility, strength, and coordination. The exercises are typically slow and gentle, suitable for all fitness levels.Read More About Classes »
MixxedFit®
MixxedFit® is a dance-based fitness program that combines cardio, strength, and toning moves. It is a fun and challenging workout that can be modified to suit all fitness levels.Read More About Classes »
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Call CJ 386-793-7778 ~ Or Use The Form
How Transformation Fitness Can Help Me Reach My Health and Fitness Goals?
We Can Create a Customized Fitness Plan: A fitness professional can assess an individual’s fitness level, health status, and personal goals to develop a personalized workout plan that is tailored to their specific needs.
We Will Provide Expert Guidance: A personal trainer can guide an individual through proper exercise form, technique, and intensity, which can help them avoid injury and achieve better results.
We Help Keep You Accountable: Regular check-ins and scheduled workouts can help keep individuals accountable and motivated to stick to their fitness plan.
Will Can Help You with Nutritional Guidance: Knowledge about nutrition and guidance on healthy eating habits can help support an individual’s fitness goals.
We Will Provide Motivation and Support: Encouragement, motivation, and support throughout the fitness journey can be incredibly beneficial for individuals who are struggling to stay on track.
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Request A Free Class or Consultation
Call CJ 386-793-7778 ~ Or Use The Form
Meet The Owner
Owner/Personal Trainer CJ
I am a Marine Corps Veteran with over 15 years experience as a Personal Trainer. I started Transformation Fitness and opened our current location at 1070 Palm Coast Parkway NW (Suite 6) in 2023.
We offer small Group Fitness Classes for 6-8 members per class with top instructors. Spots are limited but we are pleased to welcome all new comers.
Meet Our Trainers
Personal Trainer Caitlin
I’m a Personal Trainer and Group Instructor at Transformation Fitness. I train individuals and lead groups that are interested in Bootcamp style fitness workouts. Contact CJ if you want to get personal training or signup for one of my classes.
Group Instructor Michaela
I’m a Group Instructor at Transformation Fitness. I lead groups that are interested in fitness workouts for Pure Suspension and Danceology beginner & intermediate levels. Contact CJ if you want to signup for one of my classes.
Group Instructor Dana
I’m a Group Instructor at Transformation Fitness. I lead groups that are interested in fitness workouts for Suspension Training and Tabata Mash-Up. Contact CJ if you want to signup for one of my classes.
Group Instructor Bri
I’m a Group Instructor at Transformation Fitness. I lead groups that are interested in fitness workouts in Yoga “Mindful Breathing To Movement” and Yoga “Rise & Shine”. Contact CJ if you want to signup for one of my group classes.
Group Instructor Christy
I’m a Group Instructor at Transformation Fitness. I lead groups that are interested in fitness workouts doing MixxFit®. Contact CJ if you want to signup for one of my MixxFit® group classes.
Group Instructor Lee
I’m a Group Instructor at Transformation Fitness. I lead groups that are interested in fitness workouts doing Longevity Stick and Taiji/Qigong. Contact CJ if you want to signup for one of my group classes.
Group Instructor Veronica
I’m a Group Instructor at Transformation Fitness and a Licensed Zumba® Instructor. I lead groups that are interested in fitness workouts doing Zumba® and Zumba® Gold . Contact CJ if you want to signup for one of my classes.
Group Instructor Karrie
Hey everyone, my name is Karrie! I’m a certified personal trainer and nutrition coach whose passion is leading a healthy lifestyle in order to be as strong as I can, for as long as I can! I was always active in sports growing up but when I made it to highschool I was introduced to competitive weightlifting and fell in love. The ability to see measurable results week in and week out knowing you’re getting stronger is the most gratifying process. Being a true Florida girl, in my (rare) free time I enjoy getting out of the house to go paddle boarding, riding four wheelers, hunting or even just floating in the pool! . Contact CJ if you want to signup for one of my classes.
Group Instructor Martrice
Martrice is a certified yoga teacher and meditation coach who is passionate about sharing her wellness journey with everyone. She likes to teach classes focused on creating a safe space that allows practitioners to learn about themselves. She continues to study yoga and meditation and has completed specialized training in the following areas: Chair yoga, yoga nidra, trauma sensitive yoga, oncology yoga, yin and more.
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Request A Free Class or Consultation
Call CJ 386-793-7778 ~ Or Use The Form
Reviews
Ed and Gabrielle Schillo
2 months ago
CJ was very informative about the studio and the classes offered. I have taken several classes already and loved all of them. The instructors are all professional and well trained in their fields. The small class sizes are awesome and feel like you are receiving extra attention!
Linda Sims
9 months ago
Transformation Fitness is an awesome place to train & meet your fitness goals. The gym is very clean and not crowded.
I have been training here under the guidance of CJ for a year now. He continues to evaluate my abilities & goals on an ongoing basis and customizes my workouts to achieve them. He is very professional & focused on proper form & safety, but also makes workouts fun as well as challenging. I can’t thank you enough CJ for inspiring me & helping me to get stronger & move better!
Linda Karam
9 months ago
At Transformation Fitness, each client benefits from a workout that is geared to his or her specific goals & ability.
CJ is not just a trainer…he understands physical limitations and customizes each workout to ensure his clients experience an enjoyable yet physically challenging workout. If you are looking for a pleasant, rewarding & challenging workout in a CLEAN environment, Transformation Fitness is the place for you!
Len Mosco
5 months ago
I have been training with CJ, and have known CJ, for many years. I was beyond excited when he told me he was opening Transformation Fitness. His personal training knowledge, and his upbeat, wonderful and positive personality, are second to none. He has taught me so much about personal fitness and he is always happy to answer any questions I have. The newly expanded Transformation Fitness facility is awesome, ultra clean and always meticulously maintained.
Janet Arnstein
9 months ago
I just started training with C.J. and so far it has been a great experience. He makes the workouts fun and challenging, and I can tell from what he has me doing that I will see results soon which is really important. I have worked with two other trainers in the past at large gyms, and I did not feel like I was getting any results. You can tell by the workout. He keeps his studio and his equipment really clean, and I like the idea that I am not in a large gym with alot of people using the same equipment. I highly recommend CJ and this studio for your fitness goals.
Mollie Carlson
3 months ago
Derek is a wonderful trainer! Makes modifications for past injuries of mine and I still get a great workout. The studio is is top notch and fun to train at! They focus on your goals!
Susan Hunter
9 months ago
I have had CJ as my personal trainer for about 4 years now. Not only is he extremely knowledgeable and passionate about what he does, he is compassionate and really cares about his clients. CJ is able to switch up work outs so they are never boring, and will adjust movements to compensate for any physical challenges you may be experiencing. The studio is always immaculate, and CJ goes the extra for his clients to make sure they are safe during their time at the studio.
Jennifer Walton
9 months ago
CJ is a professional and knowledgeable trainer who tailors your workouts just for you. Every time I go I do a different workout. I never know what to expect! He keeps my workouts fun yet challenging and I’m always amazed that I was able to do it. CJ cares about your progress as much as you do! I am able to do so many things that I couldn’t do when I had first started with CJ. If you are looking for a clean, positive environment then Transform Fitness is for you. I always look forward to my workouts, CJ
